Alcohol has a negative damaging effect on the human body. With alcohol abuse, a person suffers from diseases of the cardiovascular system, impaired brain, esophagus, liver, stomach, and kidney. Many people are interested in the question of how not to drink alcohol, but they can not solve the problem itself.
What is the danger of drinking
In the case of alcohol intoxication, when a person does not control his actions, crime, road accidents, and various illegal acts are committed. Alcohol only troubles people.
Some people believe that alcohol can be beneficial when taken in moderation. At some point in his life, everyone asks himself: to drink or not to drink alcohol. The answer to this question can be said firmly: do not drink.
There is no benefit from alcohol, it only causes harm, damages human health. <Opinions about the benefits of alcohol are imaginary, held by people who have not yet made the right choices.
Some people believe that alcohol helps them deal with problems at work and at home, to protect themselves from stress, and is a sedative. This is actually imaginary. Alcohol only helps to forget about problems for a while, relieving stress.
After drinking, especially in large quantities, in the morning only headaches and intoxication arise. Problems do not happen anywhere. They are fixed and require a solution with other, more effective methods. Alcohol does not solve the problem.
Do not drink alcohol: it is a bad habit
Sometimes people drink only for company, because that is the situation. There is no complete party, feast, banquet or family celebration without alcohol. The existing tradition is justification for drinking.
But you do not have to get drunk at a party or just drink alcohol. One might think that when everyone is drinking, it is not pleasant to refuse. It is correct. But no need to drink alcohol, you can limit soft drinks.
Sometimes people explain their addiction to alcohol with the fact that with alcohol it is more pleasant for them to celebrate a holiday, meet friends, spend time with relatives. They think they are happier with alcohol. This is actually not the case.
A vacation in itself is a fun event, and one feels happy thanks to communication with friends, close relatives. Wine or vodka does not make them happier in any way.
On the other hand, alcohol addiction can gradually turn into addiction and destroy their happiness. How many unhappy families are known where a person suffers from alcoholism and thus makes not only themselves unhappy, but also their families.
There are times when a person wants to stop drinking and stop drinking alcohol, but then realizes that his life has lost its bright colors, becomes empty and dull. He has nothing to fill the void, he does not know what to do with himself, and once again drinks.
In such a case, one has to change the environment, get carried away with something, find a hobby, an interesting activity. You can get carried away with art, literature, music, theater. Life is very diverse, and alcohol only prevents one from enjoying the beautiful, making his life monotonous and empty.
Sometimes creative people express the opinion that alcohol inspires them, helps them draw pictures, compose music or write literary works. This is actually not the case.
They are actually talented people and only thanks to their talent and hard work create works of art or literature. Only their gifts and talents allow them to create and create works. Alcohol has nothing to do with it. Without it, they will create more talented work, and alcohol will only disrupt them and damage their health.
Some people drink alcohol every day, and it has become a habit for them. What happens if someone suddenly stops drinking? If a person is tired of taking ethanol, and he wants to get rid of this habit, then this must be done.
If a person has a long drinking experience and suffers from alcoholism, then before you suddenly stop drinking, you need to see your doctor on how to deal with recessive symptoms. In this case, the doctor will prescribe medication and psychological help.
Sometimes people think they can drink in moderation. They claim they know their norms and know when to stop. But all alcoholics start with this. At first, a person controls his rate, but gradually this rate increases, and he has stopped controlling it, not realizing how long he has been drinking. Gradually, drinking becomes a habit that will be very difficult to get rid of later.
Alcohol: drink or not drink
Some people believe that vodka allows them to get rid of complexes, become more friendly, engaging, sociable, and quickly get used to the company. Alcohol is very helpful in relieving the complex, but at the same time a person loses control over his actions.
Drunk people can do things they later regret. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. One will gradually become more sociable, gaining communication experience and life experience in general. But this can only be done in a calm state.
There is an opinion that if a person rarely drinks and a little, then this does not prevent him from succeeding and living a full life. However, in reality this is not the case. Gradually, he started drinking more often and more, he could not give up on friends who persuaded him to drink, because he did not see anything wrong with this. So gradually he became dependent on alcohol, he developed alcoholism - a disease that is very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka allows them to be more courageous and determined. In fact, fear is a sense of self-care, which is one of the most important ways to protect human safety. For example, what can happen if a climber or an employee of the Ministry of Emergency Situations takes alcohol to "become bolder"? Nothing good is to come. Always, and especially in times of danger, one must be vigilant.
How to stop drinking
What happens if someone stops drinking? If a person has decided to stop drinking, then the most important thing is to overcome the psychological dependence on alcohol. He must form in himself a psychological state that does not require alcoholic beverages. He must learn to live and enjoy life without alcohol.
A person's dependence on ethanol is an individual's physical habits and psychological mood. Until a person gets rid of the psychological reasons for his addiction to vodka or wine, he will not get rid of the addiction, but will return to the bottle again after an unsuccessful attempt to stop drinking.
To stop drinking alcohol forever, you need to identify these causes and get rid of them. That is, it is necessary to fight precisely with the cause, and not with the consequences of addiction. Drinking alcohol is a consequence.
Why? Why does someone start drinking? A large number of people drink to relieve nervous tension, fatigue, achieve a sense of comfort and psychological relief with the help of alcohol. Some people believe that alcohol makes their lives happier, allowing them to enjoy life.
What you need to know when stopping drinking alcohol
There is no need to fear that by stopping drinking, one will lose something important and interesting in life. This is what prevents them from stopping drinking. After releasing ethanol, they do not know what to do with themselves, they believe that some kind of emptiness has formed in their lives. They experience dissatisfaction, boredom, lack of normal comfort.
Emptiness without alcohol is the result of addiction. One is accustomed to having fun, celebrating a holiday with alcohol. Therefore, to get out of the habit of ethanol, one needs some time, during which he must overcome his physical dependence on alcohol and must change himself, learning to enjoy a life without alcohol.
One must learn to relax without ethanol. You need to strive to achieve a level of psychological comfort, a sense of calm and harmony without vodka, relieving nervous tension. This is a difficult task. To do this, you need to work hard for yourself, do self-improvement, change your life.
If a person feels tired, then he can run, take a relaxing bath, turn on pleasant music, and he can feel good again. He does not have to ruin his health with alcohol.
One must be aware that alcohol has a detrimental effect on the human body, damaging health. It leads to brain dysfunction, reduces thinking, memory, attention, damages the nervous system, heart, liver, stomach. Alcohol causes great danger to the human body. Therefore, the right choice must be made. Choose a healthy and satisfying life without alcohol!
To overcome alcohol addiction, you need to change your life. Get into sports, run in the morning, exercise, start going to the gym.
Physical activity produces endorphins in the body that create a good mood. You can play sports, jog, swim, work out, ski.
Physical activity will help the body facilitate ethanol intake and stimulate the body to produce its own happiness hormones.
You can start your workout with morning workouts, jogging and horizontal bars. You do not have to immediately start a strong physical load. Physical exercise will give spirit, good mood, relieve nervous tension.
Special attention should be paid to stopping drinking alcohol to combat boredom. If you do not know what to do in your free time, find an interesting hobby for yourself. This can be reading books, chess, music, watching interesting programs on television. Think about your family, about your future children. If you want them to be healthy, families should not have people who drink and drink alcohol.
Rejection of alcohol depends only on the person himself, and only he himself can make the right choice, give up alcohol, make his life happy, beautiful, saturated with bright colors and harmonious with the world around him.